Damian Kennedy

After making many lifestyle changes and finally sitting at a healthy weight for the first time since my teens I thought I would finally feel the confidence that I always wanted to have when it came to my body. Unfortunately this was not the case. That was 7 Months ago…

Now there is no turning back! I have Arben from Innovative Health to thank for that!

Since I began training with Arben in April 2013 I have not only achieved my goals, but exceeded them… And no one is more surprised than myself. This summer, you will not find me at the beach with my shirt on because i am ashamed of my body. You will find me there standing with confidence with my new found muscular V Shaped frame. Something I had always admired on other guys!

Arben’s approach to my program has been has been smart and sensible. He has been my guide to achieve fantastic results in a short period of time, but most importanlty doing it correctly so they are long lasting.

I cannot recommend training with Arben highly enough. His motivation and focus on your goals will push you to your limit, but when you look at yourself in the mirror and see the result you will come to love every minute of it of every session with Arben Hizo from Innovative Health.