FIT, STRONG OR SKINNY?

  There is a misconception in society that being skinny or thin means that you are fit, healthy and strong. Sure, the more you exercise and the better your nutrition is the better you will look. But do not be fooled by the skinny poster boy or girl that we see as advertisement for fashion […]

STOMACH HEALTH AND FERMENTED FOODS

TRUST YOUR GUT After an indulgent Easter long weekend of brunches, lunches, plenty of chocolates and everything in-between, your gut is probably not thanking you. Even if we limit ourselves or feel that a relatively healthy eating lifestyle is followed sometimes our guts do not agree with us. It is important to understand that our […]

MEAL PLANNING + RECIPE

  Do you find yourself caving into those bad habits after a long day of work or running around?? The easiest thing to do when you get home and there is no food in the fridge is to pick up the phone or head straight for the computer to order some takeout, they make it […]

THE WON’T POWER

  As a Fitness coach and consultant I get asked time and again, how should I eat? What should I be doing when I’m not with you? To this I say “Take a deep breathe and CHILL, this is why we are here”. As a Sydneysider I have become increasingly aware of the frantic lifestyle that […]

JUICING VS BLENDING

  With the influx of superfood smoothies and green juices many are left with the question, juicing or blending? Which one provides more health benefits? And the answer is BOTH and I will tell you why. Juicing and blending both provide many health benefits when on your journey to a healthy and holistic lifestyle. JUICING […]