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FIT, STRONG OR SKINNY?

  There is a misconception in society that being skinny or thin means that you are fit, healthy and strong. Sure, the more you exercise and the better your nutrition is the better you will look. But do not be fooled by the skinny poster boy or girl that we see as advertisement for fashion […]

THE WON’T POWER

  As a Fitness coach and consultant I get asked time and again, how should I eat? What should I be doing when I’m not with you? To this I say “Take a deep breathe and CHILL, this is why we are here”. As a Sydneysider I have become increasingly aware of the frantic lifestyle that […]