About

At Innovative Health personal training, we pride ourselves in being genuine towards our approach to health and fitness. We provide an innovative approach to our training and nutritional system so that you can get the best result possible.

We strive to help you transform your body and mind to reach indefinite results that will last you a lifetime! There are no gimmicks; we help you achieve a holistic lifestyle change. Our cutting edge personalised nutrition and programming systems will get you these results fast.

Personal development is a key aspect of our training and we are extremely motivated and consistent in achieving this goal with each individual inside and out of the gym. We want to provide an unforgettable experience for every client that becomes part of the Innovative Health team, building a relationship that last a lifetime

the-innovative-health-team
Christian

Christian

muscle-building
fat_loss

Over 5 years in the fitness industry, I have developed an obsession in life, and that is to consistently seek and discover  the best  version out of every person I have a chance to work with.

Being an elite athlete has given me the tools to empower myself through personal development.

Through goal setting and visualisation techniques, I have developed a mind over matter training style that will help clients reach infinite heights in their results, both physically and mentally.

Qualifications

  • Associate Degree of Applied Fitness
  • Diploma of Fitness
  • Certificate III Gym Instructor
  • Certificate IV Personal Trainer
  • Punchfit certification
  • Sporting Achievements
  • NSW Institute of sport scholarship (Mens soccer) 2002-2003
  • Muay thai boxer (7 years experience)
  • Completion of 1 month, Muay thai training camp in Thailand. (2 years consecutive)
  • Specialities
  • Developing fat loss systems.
  • Lean muscle building.
  • High intensity interval training.
  • Nutritional analysis/meal planning.
Steve

Steve

muscle-building
fat_loss
group-raining
group-boxing

I have dedicated my life to sport from a very young age. Through the hard work and dedication that is instilled in this lifestyle, it has given me a passion to help others achieve great heights through personal development, training and nutrition.

No goal is too big or out of reach for my clients.

Qualifications

  • Certificate IV Personal Trainer
  • Certificate III Gym and Group Instructor
  • N.S.W.A.B.A Boxing Trainer
  • Sporting Achievements
  • 2003-2007 NSW Boxer of the year
  • A.I.S   Australian National Team U/21′s
  • South American Touring Team U/21′s
  • Specialities
  • Boxing and M.M.A specific
  • Strength and Conditioning
  • Weight Loss specialist
  • General Health and wellbeing

Arben

muscle-building
fat_loss

My choice of profession comes down to the fact that training has always been a part of my life. Whether it was rugby league during my junior days to now being a competitive powerlifter. I have always believed that people have to start somewhere and that one of the greatest feelings in life is knowing that there are endless possibilities, if you truly put your mind into it. Hard work, dedication and a holistic approach to health will help create results that last a lifetime.

Qualifications

  • Bachelor of Applied Fitness
  • Certificate 3 in fitness
  • Certificate 4 in fitness
  • Diploma of Fitness
  • Sporting Achievements
  • 2012 Asian Classics Powerlifting
  • 2013 World Classics Powerlifting
  • 2013 Australian Nationals
  • 2013 Commonwealth/Oceania Classics Powerlifting
  • Specialities
  • Powerlifting
  • Sports specific
  • Strength and conditioning
  • General fitness
  • Fat loss specialist